Occupational therapy is a field of healthcare focused on helping individuals of all ages to participate in the activities they need and want to do in their daily lives. Occupational therapists work with individuals who have physical, mental, developmental, or emotional disabilities to help them regain or improve their ability to perform everyday tasks, such as getting dressed, cooking, working, or engaging in leisure activities. They may use a variety of interventions, including physical exercises, adaptive equipment, and cognitive strategies to help individuals achieve their goals and improve their quality of life. Occupational therapy can be used in a variety of settings, including hospitals, schools, rehabilitation centers, and community health programs.